Mar 213 minNutritionSpring Detox - The Truth?It’s not even end of March and the internet and social networks are already bursting with ads for spring detoxes.
Mar 83 minNutritionRecommended Protein DosageDiscover the latest scientific findings on the recommended protein dosage for optimal health, muscle mass, and sports performance.
Feb 164 minNutritionHydration & Endurance PerformanceDiscover the link between hydration and endurance performance. Learn the best fluid replenishment strategies for optimal sports performance.
Jan 262 minNutritionL-Carnitine and Heart Damage?Discover the truth about L-Carnitine and Heart Damage. Uncover the risks of long-term supplementation and its impact on circulatory health.
Jan 54 minNutritionIs Everything Natural Automatically Healthy?Often in discussions on the internet I encounter the argument that if something is of natural origin, it is automatically healthier.