More Information

Step 1: Complete a comprehensive questionnaire

 

After ordering your desired plan, you will receive an email containing a link to your mandatory onboarding questionnaire, which will help me tailor your meal plan. This questionnaire delves into every aspect of your lifestyle, including your diet history, medical background, physical activity levels, food preferences, allergies and intolerances, and even your daily schedule. The more detailed your responses, the better I can craft a plan that fits your lifestyle, preferences and individual needs. Please specify your goals, whether it's weight loss, muscle gain, weight maintenance, performance improvement, or overall well-being improvement.

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Your coaching period begins on the date of purchase, so I recommend completing the questionnaire promptly.

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Step 2: Plan creation & delivery

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Once I have received your fully completed questionnaire, I’ll carefully review your answers and begin preparing your personalised materials.

• Kickstart materials are delivered within up to 5 working days.

• Core Coaching and VIP Coaching materials are delivered within up to 7 working days.

Your materials include personalised nutrition targets, your 14- or 28-day meal plan, a shopping list, recipes for every meal in your plan and the Resource Pack included with your chosen level of coaching.

VIP Coaching also includes a second personalised 28-day meal plan at the beginning of month four, adjusted to reflect your progress, circumstances and current needs.

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Optional: Initial video consultation​

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In the meantime, feel free to schedule a video consultation with me using the link provided in the email sent to you once your questionnaire is completed. Here we can discuss your goals and any questions you may have and we can get to know each other better.